/* ============================================================================
   TRACKING COACH — v47: Detailansichten, Wochenplan, Gym-Modus
   Lädt nach design-system.css und nutzt ausschließlich dessen Tokens.
   ========================================================================= */

/* ---------------------------------------------------------------------------
   1. Antippbare Flächen
   ------------------------------------------------------------------------- */

[data-detail][role="button"] { cursor: pointer; }
[data-detail][role="button"]:focus-visible,
button[data-detail]:focus-visible,
.plan-chip:focus-visible,
.gym-check:focus-visible {
  outline: none;
  box-shadow: var(--ring-focus);
}

.calorie-ring[data-detail] { transition: transform var(--dur) var(--ease); }
.calorie-ring[data-detail]:hover { transform: scale(1.015); }
.calorie-copy[data-detail] { border-radius: var(--radius-sm); }

.macro-row[data-detail] { position: relative; }
.macro-row[data-detail]:active { transform: scale(0.99); }

button.limit-chip {
  font: inherit;
  font-size: var(--fs-micro);
  font-weight: 650;
  cursor: pointer;
  min-height: 36px;
  transition: border-color var(--dur) var(--ease), transform var(--dur) var(--ease);
}
button.limit-chip:hover { border-color: var(--line-strong); transform: translateY(-1px); }

.limit-row[data-detail],
.nutrient-row[data-detail],
.week-table-row[data-detail],
.week-bar-item[data-detail] {
  border-radius: 10px;
  transition: background var(--dur) var(--ease);
}
.limit-row[data-detail]:hover,
.nutrient-row[data-detail]:hover,
.week-table-row[data-detail]:hover { background: var(--surface-2); }
.week-bar-item[data-detail]:hover .week-bar-track { background: rgba(255, 255, 255, 0.1); }

.next-step-link { min-height: 32px; padding: 0 0 0 6px; }

.home-training { cursor: pointer; }
.home-training-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 18px; }
.home-training-more { color: #E3F7CC; }

/* Kalorienring: Überschuss als zweite, rote Runde über dem vollen Ring */
.calorie-ring.over-goal {
  background: conic-gradient(from -90deg, var(--error) var(--over, 0deg), var(--accent) 0);
  filter: drop-shadow(0 0 22px rgba(255, 138, 128, 0.22));
}

/* Hinweise sollen auch über offenen Dialogen sichtbar sein */
dialog > .toast {
  left: 50%;
  bottom: calc(108px + env(safe-area-inset-bottom, 0px));
}

/* ---------------------------------------------------------------------------
   2. Trainingskalender: Status pro Tag
   ------------------------------------------------------------------------- */

.training-calendar-day.status-done {
  border-color: rgba(155, 234, 75, 0.45);
  background: rgba(155, 234, 75, 0.07);
}
.training-calendar-day.status-active {
  border-color: rgba(245, 158, 11, 0.6);
  background: rgba(245, 158, 11, 0.08);
}
.training-calendar-day.status-planned,
.training-calendar-day.status-template {
  border-style: dashed;
  border-color: rgba(59, 130, 246, 0.5);
}
.training-calendar-day.status-template .training-day-meta { color: var(--carbs-text); }
.training-calendar-day.status-missed { border-color: rgba(255, 138, 128, 0.32); }
.training-calendar-day.status-missed .training-day-meta { color: var(--error); }
.training-calendar-day.status-rest { background: transparent; }
.training-calendar-day.status-rest .training-day-meta { color: var(--muted); }
.training-calendar-day.selected { border-style: solid; border-color: var(--accent); }

.calendar-indicator.plan,
.calendar-legend-dot.plan { background: transparent; box-shadow: inset 0 0 0 1.5px var(--carbs); }
.calendar-indicator.rest,
.calendar-legend-dot.rest { background: var(--muted); opacity: 0.55; }
.calendar-indicator.missed,
.calendar-legend-dot.missed { background: var(--error); }

.training-day-meta .meta-short { display: none; }

/* ---------------------------------------------------------------------------
   3. Wochenplan-Leiste in der Trainingsansicht
   ------------------------------------------------------------------------- */

.plan-panel { display: grid; gap: 16px; margin-bottom: 22px; }
.plan-panel .section-heading { margin-bottom: 0; }

.plan-today {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px 16px;
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  background: var(--surface-2);
  border: 1px solid var(--line);
}
.plan-today p { flex: 1 1 260px; margin: 0; font-size: var(--fs-sm); font-weight: 650; color: var(--muted-strong); }
.plan-today .button { min-height: 50px; }

.plan-week-strip { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; }
.plan-chip {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 3px;
  min-width: 0;
  min-height: 86px;
  padding: 12px 10px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--line);
  background: var(--surface-2);
  color: var(--text);
  font: inherit;
  text-align: left;
  cursor: pointer;
  transition: border-color var(--dur) var(--ease), transform var(--dur) var(--ease);
}
.plan-chip:hover { transform: translateY(-2px); border-color: var(--line-strong); }
.plan-chip span { font-size: var(--fs-micro); font-weight: 750; color: var(--muted); }
.plan-chip strong {
  max-width: 100%;
  font-size: var(--fs-caption);
  font-weight: 750;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.plan-chip small { font-size: var(--fs-micro); color: var(--muted); }
.plan-chip.is-rest { background: transparent; }
.plan-chip.is-rest strong { color: var(--muted-strong); font-weight: 650; }
.plan-chip.is-today { border-color: var(--accent); box-shadow: inset 0 0 0 1px rgba(155, 234, 75, 0.45); }
.plan-chip.is-today span { color: var(--accent); }

/* ---------------------------------------------------------------------------
   4. Detailansicht
   ------------------------------------------------------------------------- */

.modal.detail-sheet { max-width: 640px; }
.detail-body { display: grid; gap: 22px; }

.detail-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 10px; }
.detail-stat {
  display: flex;
  flex-direction: column;
  gap: 3px;
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  background: var(--surface-2);
  border: 1px solid var(--line);
  min-width: 0;
}
.detail-stat > span { font-size: var(--fs-micro); font-weight: 650; color: var(--muted); }
.detail-stat strong {
  font-size: var(--fs-xl);
  font-weight: 800;
  letter-spacing: -0.03em;
  line-height: 1.15;
  font-variant-numeric: tabular-nums;
}
.detail-stat strong small { font-size: var(--fs-caption); font-weight: 650; color: var(--muted-strong); letter-spacing: 0; }
.detail-stat > small { font-size: var(--fs-micro); color: var(--muted); }
.detail-stat.tone-over { border-color: rgba(255, 138, 128, 0.35); }
.detail-stat.tone-over strong { color: var(--error); }
.detail-stat.tone-good strong { color: var(--accent); }
.detail-stat.tone-warn strong { color: var(--fat-text); }

.detail-section-head { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; margin-bottom: 12px; }
.detail-section-head h3 { margin: 0; font-size: var(--fs-base); font-weight: 750; letter-spacing: -0.01em; }
.detail-section-head small { font-size: var(--fs-micro); color: var(--muted); text-align: right; }

.detail-rows { display: grid; gap: 14px; }
.detail-row-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.detail-row-label { display: flex; flex-direction: column; min-width: 0; }
.detail-row-label strong {
  font-size: var(--fs-sm);
  font-weight: 650;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.detail-row-label small { font-size: var(--fs-micro); color: var(--muted); }
.detail-row-top b { font-size: var(--fs-caption); font-variant-numeric: tabular-nums; white-space: nowrap; }

.detail-bar { height: 6px; margin-top: 7px; border-radius: var(--radius-pill); background: rgba(255, 255, 255, 0.06); overflow: hidden; }
.detail-bar i { display: block; width: 0; height: 100%; border-radius: inherit; background: var(--accent); transition: width 0.6s var(--ease-out); }
.detail-bar i.protein, .detail-stack i.protein, .detail-legend i.protein { background: var(--protein); }
.detail-bar i.carbs, .detail-stack i.carbs, .detail-legend i.carbs { background: var(--carbs); }
.detail-bar i.fat, .detail-stack i.fat, .detail-legend i.fat { background: var(--fat); }
.detail-bar i.fiber { background: var(--accent); }
.detail-bar i.error { background: var(--error); }

.detail-stack { display: flex; height: 14px; border-radius: var(--radius-pill); background: rgba(255, 255, 255, 0.06); overflow: hidden; }
.detail-stack i { display: block; width: 0; height: 100%; transition: width 0.6s var(--ease-out); }
.detail-legend { display: grid; gap: 7px; margin: 12px 0 0; padding: 0; list-style: none; font-size: var(--fs-caption); }
.detail-legend li { display: flex; align-items: center; gap: 8px; color: var(--muted-strong); }
.detail-legend li b { margin-left: auto; color: var(--text); font-variant-numeric: tabular-nums; }
.detail-legend i { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; }

.detail-list { display: grid; gap: 8px; }
.detail-list-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 12px;
  border-radius: 12px;
  background: var(--surface-2);
  border: 1px solid var(--line);
}
.detail-list-row > span { display: flex; flex: 1; flex-direction: column; min-width: 0; }
.detail-list-row > span strong { font-size: var(--fs-sm); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.detail-list-row > span small { font-size: var(--fs-micro); color: var(--muted); }
.detail-list-row > b { font-size: var(--fs-caption); white-space: nowrap; font-variant-numeric: tabular-nums; }

.detail-note { margin: 0; font-size: var(--fs-caption); line-height: 1.5; color: var(--muted-strong); }
.detail-empty, .detail-more { margin: 0; font-size: var(--fs-caption); color: var(--muted); }
.detail-more { margin-top: 10px; font-size: var(--fs-micro); }
.detail-rest { margin: 0; font-size: var(--fs-sm); line-height: 1.55; color: var(--muted-strong); }

.detail-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 16px; }
.detail-actions .button { min-height: 52px; }
.detail-actions .button-primary { flex: 1 1 220px; justify-content: center; }

.detail-link-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  min-height: 52px;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  background: var(--surface-2);
  border: 1px solid var(--line);
  color: var(--text);
  font: inherit;
  font-weight: 650;
  text-align: left;
  cursor: pointer;
}
.detail-link-row:hover { border-color: var(--line-strong); }

.detail-status {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px 10px;
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  background: var(--surface-2);
  border: 1px solid var(--line);
}
.detail-status strong { font-size: var(--fs-sm); }
.detail-status > span:not(.detail-status-dot) { font-size: var(--fs-caption); color: var(--muted-strong); }
.detail-status-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--muted); flex-shrink: 0; }
.detail-status.status-done .detail-status-dot { background: var(--accent); box-shadow: 0 0 10px var(--accent-glow); }
.detail-status.status-active .detail-status-dot { background: var(--fat); }
.detail-status.status-planned .detail-status-dot,
.detail-status.status-template .detail-status-dot { background: transparent; box-shadow: inset 0 0 0 2px var(--carbs); }
.detail-status.status-missed .detail-status-dot { background: var(--error); }

.detail-plan-select { margin: 0; }
.detail-plan-select select { width: 100%; }

.detail-exercises { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.detail-exercise {
  display: grid;
  gap: 7px;
  padding: 12px 14px;
  border-radius: 12px;
  background: var(--surface-2);
  border: 1px solid var(--line);
}
.detail-exercise-main { display: flex; flex-direction: column; gap: 2px; }
.detail-exercise-main strong { font-size: var(--fs-sm); }
.detail-exercise-main small, .detail-last { font-size: var(--fs-micro); color: var(--muted); }
.detail-sets { display: flex; flex-wrap: wrap; gap: 6px; }
.detail-sets span {
  padding: 4px 9px;
  border-radius: var(--radius-pill);
  border: 1px solid var(--line);
  font-size: var(--fs-micro);
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}
.detail-sets span.is-done { border-color: rgba(155, 234, 75, 0.4); background: rgba(155, 234, 75, 0.08); color: var(--accent-soft); }

/* ---------------------------------------------------------------------------
   5. Wochenplan-Editor
   ------------------------------------------------------------------------- */

.modal.plan-sheet { max-width: 880px; }
.plan-start-field { max-width: 240px; margin-bottom: 18px; }
.plan-preset {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px 16px;
  margin-bottom: 16px;
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  border: 1px dashed var(--line-strong);
}
.plan-preset div { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.plan-preset strong { font-size: var(--fs-sm); }
.plan-preset small { font-size: var(--fs-micro); color: var(--muted); }
.plan-preset .button { min-height: 46px; }

.plan-days { display: grid; gap: 12px; }
.plan-day {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: var(--radius);
  background: var(--surface-2);
  border: 1px solid var(--line);
}
.plan-day.is-focus { border-color: rgba(155, 234, 75, 0.45); }
.plan-day.is-rest { background: transparent; }
.plan-day-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.plan-day-name { display: flex; flex-direction: column; min-width: 0; }
.plan-day-name strong { font-size: var(--fs-base); }
.plan-day-name small { font-size: var(--fs-micro); color: var(--muted); }
.plan-type-field select { min-width: 170px; min-height: 46px; }

.plan-exercises { display: grid; gap: 10px; }
.plan-exercise {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 2.4fr) repeat(4, minmax(0, 0.8fr)) 44px;
  align-items: end;
  gap: 8px;
  padding: 10px;
  border-radius: var(--radius-sm);
  background: var(--surface);
  border: 1px solid var(--line);
}
.plan-exercise .form-field { margin: 0; min-width: 0; }
.plan-exercise .form-field > span { font-size: var(--fs-micro); }
.plan-exercise input { width: 100%; min-width: 0; }
.plan-day-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 18px; }
.plan-day-actions .button { min-height: 44px; }
.plan-sheet .modal-actions {
  position: sticky;
  bottom: 0;
  z-index: 2;
  margin: 18px -30px -30px;
  padding: 14px 30px 18px;
  background: var(--surface);
  border-top: 1px solid var(--line);
}

/* ---------------------------------------------------------------------------
   6. Gym-Modus
   ------------------------------------------------------------------------- */

.modal.gym-sheet {
  width: min(760px, calc(100% - 32px));
  max-width: 760px;
  height: min(940px, 94dvh);
  max-height: 94dvh;
  padding: 0;
  overflow: hidden;
  background: var(--bg);
}
.gym-card { display: flex; flex-direction: column; height: 100%; }

.gym-header {
  display: grid;
  gap: 12px;
  padding: 18px 20px 14px;
  background: var(--surface);
  border-bottom: 1px solid var(--line);
}
.gym-header-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.gym-header h2 { margin: 2px 0 0; font-size: var(--fs-h2); letter-spacing: -0.03em; }
.gym-meta { margin: 2px 0 0; font-size: var(--fs-caption); color: var(--muted); }
.gym-progress { display: flex; align-items: center; gap: 12px; }
.gym-progress .progress-track { flex: 1; height: 8px; }
.gym-progress-fill { width: 0; background: linear-gradient(90deg, var(--accent-soft), var(--accent)); transition: width 0.4s var(--ease-out); }
.gym-progress > span { font-size: var(--fs-caption); font-weight: 750; white-space: nowrap; font-variant-numeric: tabular-nums; }
.gym-sync { margin: -4px 0 0; font-size: var(--fs-micro); color: var(--muted); min-height: 1em; }
.gym-sync[data-state="error"], .gym-sync[data-state="locked"] { color: var(--error); font-weight: 700; }

.gym-rest {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 12px 12px 16px;
  border-radius: var(--radius-sm);
  background: rgba(155, 234, 75, 0.1);
  border: 1px solid rgba(155, 234, 75, 0.35);
  overflow: hidden;
}
.gym-rest[hidden] { display: none; }
.gym-rest-copy { display: flex; align-items: baseline; gap: 10px; }
.gym-rest-copy span { font-size: var(--fs-caption); font-weight: 700; color: var(--accent-soft); }
.gym-rest-copy strong { font-size: 30px; font-weight: 800; letter-spacing: -0.03em; font-variant-numeric: tabular-nums; }
.gym-rest-actions { display: flex; gap: 8px; }
.gym-rest-actions .button { min-height: 44px; padding: 8px 14px; }
.gym-rest-track { position: absolute; left: 0; right: 0; bottom: 0; height: 3px; }
.gym-rest-track i { display: block; width: 100%; height: 100%; background: var(--accent); transition: width 0.25s linear; }
.gym-rest.is-over { background: rgba(245, 158, 11, 0.14); border-color: rgba(245, 158, 11, 0.45); }
.gym-rest.is-over .gym-rest-copy span { color: var(--fat-text); }
.gym-rest.is-over .gym-rest-copy strong { font-size: var(--fs-lg); }
.gym-rest.is-over .gym-rest-actions, .gym-rest.is-over .gym-rest-track { display: none; }

.gym-body {
  flex: 1;
  display: grid;
  align-content: start;
  gap: 14px;
  padding: 16px 16px 28px;
  overflow-y: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
}
.gym-session-title { margin: 8px 4px 0; font-size: var(--fs-caption); font-weight: 750; color: var(--muted); }

.gym-exercise {
  display: grid;
  gap: 8px;
  padding: 16px;
  border-radius: var(--radius);
  background: var(--surface);
  border: 1px solid var(--line);
  transition: border-color var(--dur) var(--ease);
}
.gym-exercise.is-complete { border-color: rgba(155, 234, 75, 0.5); }
.gym-exercise-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.gym-exercise-head h3 { margin: 0; font-size: var(--fs-lg); line-height: 1.25; }
.gym-exercise-count {
  flex-shrink: 0;
  padding: 4px 11px;
  border-radius: var(--radius-pill);
  background: var(--surface-2);
  font-size: var(--fs-caption);
  font-weight: 800;
  color: var(--muted-strong);
  font-variant-numeric: tabular-nums;
}
.gym-exercise.is-complete .gym-exercise-count { background: var(--accent); color: var(--accent-ink); }
.gym-exercise-target, .gym-exercise-last { margin: 0; font-size: var(--fs-caption); color: var(--muted-strong); }
.gym-exercise-last { color: var(--muted); }

.gym-set-head, .gym-set { display: grid; grid-template-columns: 40px minmax(0, 1fr) minmax(0, 1fr) 58px; align-items: center; gap: 8px; }
.gym-set-head { padding-top: 4px; font-size: var(--fs-micro); color: var(--muted); }
.gym-set-head span:not(:first-child) { text-align: center; }
.gym-sets { display: grid; gap: 6px; }
.gym-set { padding: 4px; border-radius: var(--radius-sm); transition: background var(--dur) var(--ease); }
.gym-set.is-done { background: rgba(155, 234, 75, 0.08); }
.gym-set-no {
  display: grid;
  place-items: center;
  width: 32px;
  height: 32px;
  margin: 0 auto;
  border-radius: 50%;
  background: var(--surface-2);
  font-size: var(--fs-caption);
  font-weight: 800;
  color: var(--muted-strong);
}
.gym-set.is-done .gym-set-no { background: var(--accent); color: var(--accent-ink); }
.gym-input {
  width: 100%;
  min-height: 52px;
  padding: 6px;
  border-radius: 12px;
  border: 1px solid var(--line-strong);
  background: var(--surface-2);
  color: var(--text);
  font: inherit;
  font-size: 20px;
  font-weight: 750;
  text-align: center;
  font-variant-numeric: tabular-nums;
  -moz-appearance: textfield;
  appearance: textfield;
}
.gym-input::-webkit-outer-spin-button,
.gym-input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.gym-input:focus { outline: none; border-color: var(--accent); box-shadow: var(--ring-focus); }
.gym-set.is-done .gym-input { border-color: transparent; background: transparent; color: var(--accent-soft); }
.gym-check {
  display: grid;
  place-items: center;
  width: 58px;
  height: 52px;
  border-radius: var(--radius-sm);
  border: 1.5px solid var(--line-strong);
  background: var(--surface-2);
  color: var(--muted);
  cursor: pointer;
  transition: background var(--dur) var(--ease), color var(--dur) var(--ease), transform 0.15s var(--ease);
}
.gym-check:active { transform: scale(0.94); }
.gym-check[aria-pressed="true"] {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--accent-ink);
  box-shadow: 0 0 18px var(--accent-glow);
}
.gym-exercise-actions { display: flex; gap: 18px; }
.gym-exercise-actions .link-button { min-height: 40px; }
.gym-exercise-actions .muted-link { color: var(--muted); }

.gym-add {
  display: flex;
  align-items: flex-end;
  gap: 10px;
  padding: 14px;
  border-radius: var(--radius);
  border: 1px dashed var(--line-strong);
}
.gym-add .form-field { flex: 1; margin: 0; min-width: 0; }
.gym-add .button { min-height: 50px; }

.gym-empty, .gym-summary { display: grid; justify-items: center; gap: 12px; padding: 26px 8px; text-align: center; }
.gym-empty h3, .gym-summary h3 { margin: 0; font-size: var(--fs-xl); }
.gym-empty p { margin: 0; max-width: 40ch; color: var(--muted); }
.gym-empty .icon-lg, .gym-summary .icon-lg { width: 40px; height: 40px; color: var(--accent); }
.gym-summary .detail-stats { width: 100%; grid-template-columns: repeat(3, minmax(0, 1fr)); text-align: left; }
.gym-records {
  width: 100%;
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  background: rgba(155, 234, 75, 0.08);
  border: 1px solid rgba(155, 234, 75, 0.3);
  text-align: left;
}
.gym-records ul { margin: 8px 0 0; padding-left: 18px; font-size: var(--fs-caption); color: var(--muted-strong); }

.gym-footer {
  padding: 12px 16px calc(12px + env(safe-area-inset-bottom, 0px));
  background: var(--surface);
  border-top: 1px solid var(--line);
}
.gym-footer .button { width: 100%; min-height: 56px; justify-content: center; font-size: var(--fs-base); }

/* ---------------------------------------------------------------------------
   7. Mobil
   ------------------------------------------------------------------------- */

@keyframes tc-sheet-up {
  from { opacity: 0; transform: translateY(48px); }
  to { opacity: 1; transform: none; }
}

@media (max-width: 720px) {
  .training-day-meta .meta-long { display: none; }
  .training-calendar-day { padding-left: 2px; padding-right: 2px; }
  .training-day-meta .meta-short {
    display: block;
    overflow: hidden;
    text-overflow: clip;
    white-space: nowrap;
    letter-spacing: -0.04em;
    font-weight: 600;
  }

  .plan-week-strip {
    display: flex;
    gap: 8px;
    overflow-x: auto;
    padding-bottom: 4px;
    scroll-snap-type: x mandatory;
  }
  .plan-chip { flex: 0 0 98px; scroll-snap-align: start; }
  .plan-today .button { width: 100%; justify-content: center; }

  .modal.detail-sheet,
  .modal.plan-sheet {
    width: 100%;
    max-width: 100%;
    max-height: 90dvh;
    margin: auto 0 0;
    border-radius: 22px 22px 0 0;
    animation: tc-sheet-up 0.32s var(--ease-out);
  }
  .detail-sheet .modal-card,
  .plan-sheet .modal-card { padding: 20px 18px calc(24px + env(safe-area-inset-bottom, 0px)); }
  .detail-stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .detail-stat strong { font-size: var(--fs-lg); }

  .plan-start-field { max-width: none; }
  .plan-type-field select { min-width: 140px; }
  .plan-exercise { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .plan-exercise-name { grid-column: 1 / -1; padding-right: 50px; }
  .plan-exercise-remove { position: absolute; top: 8px; right: 8px; }
  .plan-sheet .modal-actions {
    bottom: 0;
    margin: 18px -18px calc(-24px - env(safe-area-inset-bottom, 0px));
    padding: 12px 18px calc(14px + env(safe-area-inset-bottom, 0px));
  }

  .modal.gym-sheet {
    width: 100%;
    max-width: 100%;
    height: 100dvh;
    max-height: 100dvh;
    margin: 0;
    border: 0;
    border-radius: 0;
  }
  .gym-header { padding: calc(14px + env(safe-area-inset-top, 0px)) 16px 12px; }
  .gym-body { padding: 12px 12px 24px; }
  .gym-exercise { padding: 14px 12px; }
  .gym-summary .detail-stats { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

@media (max-width: 360px) {
  .gym-set-head, .gym-set { grid-template-columns: 32px minmax(0, 1fr) minmax(0, 1fr) 52px; gap: 6px; }
  .gym-check { width: 52px; }
}

@media (prefers-reduced-motion: reduce) {
  .detail-bar i, .detail-stack i, .gym-progress-fill, .gym-rest-track i { transition: none; }
  .modal.detail-sheet, .modal.plan-sheet { animation: none; }
}

@media print {
  .plan-panel, .detail-sheet, .plan-sheet, .gym-sheet { display: none !important; }
}

/* Heller Modus: Balkenspuren und Pausen-Leiste sichtbar halten */
:root[data-theme="light"] .detail-bar,
:root[data-theme="light"] .detail-stack { background: rgba(15, 23, 32, 0.08); }
:root[data-theme="light"] .gym-rest { background: rgba(78, 124, 21, 0.08); border-color: rgba(78, 124, 21, 0.3); }
:root[data-theme="light"] .home-training-more { color: #E3F7CC; }


/* ---------------------------------------------------------------------------
   8. Demo-Modus
   ------------------------------------------------------------------------- */

.demo-banner {
  position: fixed;
  left: 50%;
  bottom: calc(18px + env(safe-area-inset-bottom, 0px));
  transform: translateX(-50%);
  z-index: 90;
  display: flex;
  align-items: center;
  gap: 14px;
  max-width: min(640px, calc(100% - 24px));
  padding: 12px 14px 12px 18px;
  border-radius: var(--radius-pill);
  background: var(--surface-2);
  border: 1px solid rgba(155, 234, 75, 0.45);
  box-shadow: 0 18px 50px rgba(0, 0, 0, 0.45);
  font-size: var(--fs-caption);
}
.demo-banner[hidden] { display: none; }
.demo-banner strong { color: var(--accent); margin-right: 6px; }
body.is-demo .toast { bottom: 86px; }
.demo-banner .button { min-height: 40px; padding: 8px 14px; white-space: nowrap; }

.sync-status.demo { color: var(--accent); }
.gym-sync[data-state="demo"] { color: var(--accent); }

.login-demo {
  display: grid;
  gap: 6px;
  justify-items: stretch;
  margin-top: 4px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}
.login-demo .button { width: 100%; justify-content: center; min-height: 50px; }
.login-demo small { font-size: var(--fs-micro); color: var(--muted); text-align: center; }

.detail-steps { display: grid; gap: 10px; margin: 0; padding-left: 20px; }
.detail-steps li { padding-left: 4px; }
.detail-steps strong { display: block; font-size: var(--fs-sm); }
.detail-steps span { font-size: var(--fs-caption); color: var(--muted-strong); line-height: 1.5; }

@media (max-width: 720px) {
  .demo-banner {
    left: 12px;
    right: 12px;
    max-width: none;
    transform: none;
    bottom: calc(86px + env(safe-area-inset-bottom, 0px));
    justify-content: space-between;
  }

}

/* Hinweis-Blase über dem Demo-Hinweis halten (nach Abschnitt 8 definiert,
   damit die mobile Regel die Desktop-Regel überschreibt) */
@media (max-width: 720px) {
  body.is-demo .toast { bottom: calc(190px + env(safe-area-inset-bottom, 0px)); }
}

/* Foto-KI-Prüfung */
.detail-check-list { display: grid; gap: 8px; margin: 0; }
.detail-check-list > div {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 14px;
  padding: 9px 12px;
  border-radius: 10px;
  background: var(--surface-2);
  border: 1px solid var(--line);
}
.detail-check-list dt { font-size: var(--fs-micro); color: var(--muted); margin: 0; }
.detail-check-list dd { margin: 0; font-size: var(--fs-caption); font-weight: 650; text-align: right; }